TEST TO ARRIVE AT PEAK STRENGTH

TEST TO ARRIVE AT PEAK STRENGTH

TEST TO ARRIVE AT PEAK STRENGTH By John McKean Standing just over 5′, weighing 140 something, and wearing an Alpine hat that sported a huge ridiculous feather, the broadly grinning foreigner looked like an escaped circus dwarf. “Where”, whispered the...
A Turn Key Gaining Program

A Turn Key Gaining Program

A Turn Key Gaining Program Featuring Dead Stop Squats and SandBag Bear Hugs and  Walks -Here at the Fiorillo Barbell Company Stone and Steel Yard We’re always Building and Creating all types of Strength Oriented Programs to makes Big Gains in Muscular Size and...
Words of Inspiration

Words of Inspiration

Words of Inspiration-Life might be the dealer but you decide how you play the cards! https://fiorillobarbellco.com/winners-circle-fitness-coaching-program-3/...
Morning Pep Talk

Morning Pep Talk

Morning Pep Talk-Yesterday I posted a New self-project I have Just started doing called the Morning Pep Talk to Myself. Today’s Pep Talk which is still resonating in my mind dealt with the constant repetition of three magical words. Here they are: Health Wealth...
Dead Stop Training

Dead Stop Training

Dead Stop Training By Dr. Geoffrey Smith M.D. March 18, 2017 Geoffrey is a regular contributor to Motivation and Muscle For those with the grit or those who want to develop grit, then dead stop training is for you! Strength and power, both physical and internal, are...
Faith and Fitness

Faith and Fitness

Faith and Fitness By John Rockman Johnson March 3, 2017. In essence and in function stone is a whole separate beast than steel Both are great tools to have in the toolbox but stones have a very special place for me. Since I love being outdoors for one and two, because...

Sounds Basics For Real Gains

http://www.fiorillobarbellco.com Sounds Basics For Real Gains. Here is one of our warm-up packages which will have you fighting and ready to go. Not only will you get into better shape quickly but you’re thoroughly warmed up to break into your weight training or...

Push, Pull, and Smack

Push, Pull, and Smack–http://www.motivationandmuscle.com Push, Pull, and Smack. Dennis weighed in at 245 pounds today. That to this point is a 26-pound weight loss. We keep getting him the better week to week. Follow Dennis every week on our FBC blog. Follow our...
Develop

Develop

Develop: Develop Your Health Develop Your Mental Capabilities Develop Your Strength Develop Your Passion Develop Your Grip Develop Your Gratitude Develop Your Weightlifting Develop Your Fight Develop Your Word Develop Your Loyalty Develop Your Attitude Develop...

Join the Revolution

Join the Revolution@http://www.motivationandmuscle.com Join The Revolution at FiorilloBarbell Company and Motivation and Muscle Streaming Radio 24/7. It will be the best 30 years of your...
Words of Inspiration

Words of Inspiration

Words of Inspiration-The last few weeks living in Albany NY Goes Like This. Snow, Stubborn and Strength! I Enjoyed Every Bit of...

Danny Get’s it!

Danny Get’s it!-http://www.motivationandmuscle.com Danny get’s it! Do you? The stone in this picture was given to me by my 6-year old nephew Danny. If you follow Motivation and Muscle you’ve heard me talk about the two sandbags I made fo Danny and...
Timed Pull With The Husasteel

Timed Pull With The Husasteel

http://www.motivationandmuscle.com I started timed Husasteel Pulls out of the Power Rack. Dennis started out with a 240lb stone for 1.5 minutes for 3 rounds. This will eventually grow to 3-minute rounds adding weight when needed. There will be no bouncing at the...
Understanding This

Understanding This

Understanding This-Consistent thoughts equal attainable goals. You are the source within to everything you do. Why all OF the confusion? External stimulation is short lived and only will derail the eventual outcome you want.To really obtain these goals buy yourself a...
Inspiring More Growth

Inspiring More Growth

Inspiring More Growth-Did you know the first fifteen minutes of your life once you wake up will set the tone for the rest of your day? What you read, listen to or talk about will create either a positive or a negative emotion within you. Take control of your life...

Snow, Steel and The Husasteel Crusher

http://www.fiorillobarbellco.com Our specially designed steel stones can be used for anything or for anyone. Dennis is finishing his fat loss workout with sets of 5 reps in the Husasteel front squat. Follow Dennis every week as we continue with updates to his progress...

Revolution

Revolution-Adam T Glass once again demonstrates the power of Static Contraction Training. There is nothing better than a sturdy Power Rack, Partials, Static Holds and of course the Isometric Hold. There is nothing in the universe which will make you better than a...