Understanding This

Understanding This

Understanding This-Consistent thoughts equal attainable goals. You are the source within to everything you do. Why all OF the confusion? External stimulation is short lived and only will derail the eventual outcome you want.To really obtain these goals buy yourself a...
Inspiring More Growth

Inspiring More Growth

Inspiring More Growth-Did you know the first fifteen minutes of your life once you wake up will set the tone for the rest of your day? What you read, listen to or talk about will create either a positive or a negative emotion within you. Take control of your life...

Snow, Steel and The Husasteel Crusher

http://www.fiorillobarbellco.com Our specially designed steel stones can be used for anything or for anyone. Dennis is finishing his fat loss workout with sets of 5 reps in the Husasteel front squat. Follow Dennis every week as we continue with updates to his progress...

Revolution

Revolution-Adam T Glass once again demonstrates the power of Static Contraction Training. There is nothing better than a sturdy Power Rack, Partials, Static Holds and of course the Isometric Hold. There is nothing in the universe which will make you better than a...

Stone and Sandbag Toughness 1

Stone and Sandbag Toughness 1-http://www.fiorillobarbellco.com– I truly believe this is the best way to truly build a sound powerful body for the rest of your life. Dennis has lost 14 pounds from using our principals at the Fiorillo Barbell Stone and Steel Yard....

Powerful Combination

Powerful Combination-http://www.fiorillobarbellco.com This is a powerful combination we run here at the FBC Stone and Steel Yard. This is a combination we run here at FBC to build explosive power and strength. We’re using this style of training to drop loads of...
Drive Strong 1

Drive Strong 1

Drive Strong 1-It’s The Work! These three words couldn’t be truer! When I train it’s not for the adulation, the glory or the bragging rights. For me, it’s the inner bliss, the ability to take an idea and turn it into something magnificent. To...

Stones and Kettlebells

Stones and Kettlebells-Frank Delventhal and I just did a super podcast on Motivation and Muscle Streaming Radio 24/7 and here is some stone training and kettlebell work Frank does from his home in Germany.  This video is the perfect counterpart to go along with the...

SandBag Domination!

SandBag Domination!–http://www.motivationandmuscle.com We here at the Fiorillo Barbell Company Stone and Steel Yard are going to teach everyone what a sandbag can do for your overall health and strength training. Dennis will never look the same after he has...

Dead Stop Squats, Step-ups and Stone Carry

Dead Stop Squats, Step-ups and Stone Carry http://www.fiorillobarbellco.com We continue to do the things nobody will touch to keep Dennis burning body fat. He’s lost 8 pounds and we will continue this unique style of training till he comes down to the goal...
The “dedicated, coachable few”

The “dedicated, coachable few”

The “dedicated, coachable few” By Frank DiMeo February 1, 2017 https://cavestrong.net/ I love coaching. It is one of the best aspects of my being on this planet I first started learning how to coach people several decades ago as an assistant martial arts instructor. I...
Magic Migraine Mineral

Magic Migraine Mineral

Magic Migraine Mineral- Most people don’t realize how disabling migraines are. But migraine sufferers know migraines are more than just “bad headaches.” The truth is migraines are disabling. In fact, according to the Migraine Research Foundation, 90%...

Join The FBC and M&M Family

Join The FBC and M&M Family-We are the Podcast Show and the Blog Post which will never let you down and we respect the trust that so many of our family have put in all of us. We might fall down at times, in fact, many times as I have conveyed many times on...

Martin Jancsics-The Stone Lifter

Martin Jancsics-The Stone Lifter-Martin is not only an exceptional teacher but he also exhibits the strength, honor, and character to lift anything he wants. These large stones are no easy task yet Martin makes the lifts look very easy.I would encourage all of our...
Kelly Johnson-Define strength in my own words

Kelly Johnson-Define strength in my own words

Kelly Johnson-Define strength in my own words I am an ESOL teacher.  I teach English to young (Kindergarten-5th grade) speakers of other languages.  It’s such a rewarding job and I am privileged to support amazing kiddos.  My favorite part of the day is when I get to...

Education Through Stone and SandbagTraining

Education Through Stone and SandbagTraining-We are in the process of knocking off 70 pounds of unwanted fat off of Dennis. I’m using and mixing various bodyweight movements, Power Rack Work, Stone and Sandbag lifting and more to not only to get Dennis to burn...
Kelly Johnson-Define strength in my own words

Kelly Johnson-Define strength in my own words

Kelly Johnson-Define strength in my own words- I’m an ESOL teacher.  I teach English to young (Kindergarten-5th grade) speakers of other languages.  It’s such a rewarding job and I am privileged to support amazing kiddos.  My favorite part of the day is when I...

Martin Jancsics-The Stone Teacher

Martin Jancsics-The Stone Teacher. Martin is one of the most accomplished stone lifters I have ever had the pleasure to speak with, In today’s video Martin teaches our listeners the fundamentals of stone lifting. This educational tutorial will get you started...