Paleo Recipes-Recipe Corner
Chicken Vegetable Stir Fry
A simple one-pan stir fry with chicken, vegetables, and spices. Excellent over rice or spinach.
Author: Wellness Mama
3-4 Chicken Breasts (or more if you want leftovers for lunch the next day) or 4-8 thighs
3 Tablespoons of butter
3 medium yellow squash or zucchini
1 bag frozen broccoli
1 teaspoon each of garlic powder, salt, pepper and basil
Chop chicken and vegetables
Heat large skillet or wok to medium high heat, melt butter in it
Add chicken and cook, stirring constantly until cooked
Add seasonings (if desired) to chicken as you go
Add vegetables and cook until slightly soft. I suggest adding onions first, then squash a few minutes later, then broccoli at the end.
Season more if desired
Serve when fully cooked
Prep Time: 5 minutes
Cook Time: 15 minutes
Thank you Katie of Wellness Mama fame for a simple inexpensive paleo salad whipped up in one pan in 20 minutes. After Wellness Mama’s first child was born, a mission was started to prove that her kids would not have a shorter lifespan than their parents. Smart foods and easy inexpensive recipes were the result. Click here for Wellness Mama’s great cookbook that graces the US Wellness bookcase.