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Education Through Stone and SandbagTraining-We are in the process of knocking off 70 pounds of unwanted fat off of Dennis. I’m using and mixing various bodyweight movements, Power Rack Work, Stone and Sandbag lifting and more to not only to get Dennis to burn more body fat than ever but to also keep him mentally and physically intact through this process.These aspects are so important when you’re embarking on a program which will demand so much from the trainee. Though are steps are small to start they will eventually lead to many giant steps which in turn will build a healthy and strong body. We will have updates, video, and commentary from everyone involved in this life changing training weekly.

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