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Words To Think About

Words To Think About

Words To Think About-I’ve been thinking about this all day today. How bad do you really want it? What will you do to achieve it? Do you have the tenacity to see it all the way to completion? Think about it for a day or two. You’re going to get some great...
What is 100% Effort

What is 100% Effort

What many  people think is 100% effort usually isn’t By Frank DiMeo Your mind can fool you very often. One of the most common times for that to happen is during a heavy lift.It doesn’t matter what type of heavy implement they are lifting; many times, they just quit,...
TEST TO ARRIVE AT PEAK STRENGTH

TEST TO ARRIVE AT PEAK STRENGTH

TEST TO ARRIVE AT PEAK STRENGTH By John McKean Standing just over 5′, weighing 140 something, and wearing an Alpine hat that sported a huge ridiculous feather, the broadly grinning foreigner looked like an escaped circus dwarf. “Where”, whispered the...