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Morning Pep Talk

Morning Pep Talk

Morning Pep Talk-Yesterday I posted a New self-project I have Just started doing called the Morning Pep Talk to Myself. Today’s Pep Talk which is still resonating in my mind dealt with the constant repetition of three magical words. Here they are: Health Wealth...
Dead Stop Training

Dead Stop Training

Dead Stop Training By Dr. Geoffrey Smith M.D. March 18, 2017 Geoffrey is a regular contributor to Motivation and Muscle For those with the grit or those who want to develop grit, then dead stop training is for you! Strength and power, both physical and internal, are...
Faith and Fitness

Faith and Fitness

Faith and Fitness By John Rockman Johnson March 3, 2017. In essence and in function stone is a whole separate beast than steel Both are great tools to have in the toolbox but stones have a very special place for me. Since I love being outdoors for one and two, because...

Sounds Basics For Real Gains

http://www.fiorillobarbellco.com Sounds Basics For Real Gains. Here is one of our warm-up packages which will have you fighting and ready to go. Not only will you get into better shape quickly but you’re thoroughly warmed up to break into your weight training or...

Push, Pull, and Smack

Push, Pull, and Smack–http://www.motivationandmuscle.com Push, Pull, and Smack. Dennis weighed in at 245 pounds today. That to this point is a 26-pound weight loss. We keep getting him the better week to week. Follow Dennis every week on our FBC blog. Follow our...