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Join the Revolution

Join the Revolution@http://www.motivationandmuscle.com Join The Revolution at FiorilloBarbell Company and Motivation and Muscle Streaming Radio 24/7. It will be the best 30 years of your...
Words of Inspiration

Words of Inspiration

Words of Inspiration-The last few weeks living in Albany NY Goes Like This. Snow, Stubborn and Strength! I Enjoyed Every Bit of...

Danny Get’s it!

Danny Get’s it!-http://www.motivationandmuscle.com Danny get’s it! Do you? The stone in this picture was given to me by my 6-year old nephew Danny. If you follow Motivation and Muscle you’ve heard me talk about the two sandbags I made fo Danny and...
Timed Pull With The Husasteel

Timed Pull With The Husasteel

http://www.motivationandmuscle.com I started timed Husasteel Pulls out of the Power Rack. Dennis started out with a 240lb stone for 1.5 minutes for 3 rounds. This will eventually grow to 3-minute rounds adding weight when needed. There will be no bouncing at the...