Grass-fed Beef Recipe-Braised Oxtails

Grass-fed Beef Recipe-Braised Oxtails

Grass-fed Beef Recipe-Braised Oxtails Ingredients 2 oxtails, cut into 2-inch lengths 1 cup minced onion 3 tablespoon olive oil 2 cup hot water 1/2 teaspoon minced garlic 2 teaspoon salt 1/8 teaspoon pepper 1 tablespoon sugar 1 tablespoon rice vinegar Directions: Wipe...
Words of Inspiration

Words of Inspiration

Words of Inspiration-I am The Law of Attraction. I live with Unlimited Infinity. I Will Create Everything in My Life! Repeat these important verses over and over throughout your day and watch how amazing your life...
HOLDING LADDERS

HOLDING LADDERS

HOLDING LADDERS by John McKean December 27, 2016 Perhaps the fiercest trainee I’ve ever known, Frank was a 220 pound lean former Marine who lived and loved Olympic weightlifting. In his late 20s, his all-consuming enthusiasm and high energy level were served by...
Training Resources

Training Resources

Training Resources December 7, 2016 By: Mark Limbaga The abundance and accessibility of training resources in today’s modern society have been both a blessing and a curse. Nowadays many beginners or intermediates in the iron game often need to reference how to...
Words of Inspiration

Words of Inspiration

-Become as Strong as a Stone. Test your inner will to see just how far it will take you. When you have any doubt in yourself  keep saying and repeating I Am as Strong As a Stone. This repeated action will open your heart to the big possibilities that stand in front of...