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Ahrens presses and Zottman curls and Frank DiMeo

Ahrens presses and Zottman curls and Frank DiMeo

Ahrens presses and Zottman curls and Frank DiMeo   A while back I got my hands on Josh Bryant’s and Dr. Fred Hatfield’s excellent book, “The Complete Guide To Dumbbell Training”.It was packed with great information, as you would expect from guys like these. Two...
Wisdom, Action and Carmen Caputo

Wisdom, Action and Carmen Caputo

Wisdom, Action and Carmen Caputo-Power training for old guys by Carmen Caputo   If you are reading this, you are either interested in starting to lift weights, or you are currently doing so. Novice or veteran, it is crucial to have a goal–why am I training,...