Words of Inspiration

Words of Inspiration

Words of Inspiration-Hard Charging, Metal Bending, Result Driven. This is What Everyone Should Be Like Who Has Dreams and Passions For What They Love! No...

FBC Basic Workouts-Result Producers

FBC Basic Workouts-Result Producers-I like to do short heavy workouts which produce the most gains in size and strength without tying you up in the gym for 3 hours. Remember how important your recovery is for your next workout.Now this by no means is easy. But when...
Words of Inspiration

Words of Inspiration

Words of Inspiration-Good Days and Bad Days. I’ll Take Them Both. You Always Have The Ability To Change Your Outcome. Never Let One Day Define What The Other 364 Will Be....
Dr. William Wong-Phytoestrogen food sources

Dr. William Wong-Phytoestrogen food sources

Dr. Wiliam Wong-Phytoestrogen food sources Phytoestrogen content (mcg/100g aprox. 4 ounces) Flax seed 379,380 Soy beans 103,920 Tofu 27,150.1 Soy yogurt 10,275 Sesame seed 8008.1 Flax bread 7540 Multigrain bread 4798.7 Soy milk 2957.2 Hummus 993 Garlic 603.6 Mung bean...

Dr. Geoffrey Smith-250lb Dead Stop Squat

Dr.Geoffrey Smith-This is what hard work will do when you want something bad enough. This is a record squat for Geoffrey and I’m so proud of whats he’s done. What a year he’s had. He is now working towards a 300lb DSS goal and now experiencing the...