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John McKean-Tri-Quad Rack Squats

John McKean-Tri-Quad Rack Squats

Tri-Quad Rack Squats by John McKean John McKean-Hop ‘n Drop was a tactic for competition squats to save us early powerlifters from nonattentive spotters. We didn’t have today’s protective “cages”, nor 5 big bodied spotters to surround us,...
Words of Inspiration

Words of Inspiration

Words of Inspiration-The I Can Attitude Will Always Destroy The I Can’t Attitude. Repeat I Can Over and Over Throughout The Day. It’s Even Better When You Repeat I Can Standing in Front of The Mirror For 15 Minutes Straight Every Day. More is...